It took me about 5 or 6 good tries to quit smoking, and I'm going on 5 months of nonsmoking right now and I'm pretty sure I'll pull through on this try.
Yes, I like the analogy of getting off a drug. My drug is the ego manifesting as a number of things related to human society (it's kind of complicated), so "I've" invented "Internal Society Therapy".
Forming good habits is, for me, a matter of creating a new legal system. There are unruly criminals (emotional urges, that have the power of gangsters), cops who have warrants for their arrest, and a judge who takes order once the peace isn't so disturbed.
At present, the cops are getting a bit more headway.
It seems that the tantrum gangs have formed because excited mob-rule empowers the ego a lot, and it is enjoyable. The initial tantrums were just over-worked stress signals about some difficulty. Instead of putting in the cops to acknowledge the stress, the mobs took over.
The triggers for stress are basically being sterilised (lifeless blood-line), and being a social pariah (socially unsupportable). My subconscious is basically sending lots of stress signals. The tantrum-gangsterism has been hard to tackle because of learned distrust in the justice system (violent parenting).
Anyway, the upshot of it is that a good habit to form is Internal Society Therapy, so that instead of imagining the sane, rational self is up against an entire galaxy of opposing gangsters "out there" (on the internet, society "beyond the mind"), I'm "back" in my own mind thinking. In other words, I start to have faith in the safety of my "inner" life: my mind. The more I trust my thinking, the more the cops and legal system will be able to take control.
This will lead to more coherent consciousness, i.e. sanity.
Dave Hodges referred to this as the difference between essentialism and existentialism.
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